Moraiyo (Samo Seeds)

A tiny, nutrient-rich pseudo-grain, moraiyo (samo) is a popular fasting food across Indian households, especially during Navratri and other religious fasts. Its light, fluffy texture when cooked makes it a versatile substitute for rice in fasting-friendly meals.

Flavours: Mild, neutral, subtly nutty, taking on the flavor of the spices and ingredients it's cooked with

How to Use: Rinse and soak briefly before cooking in water, similar to rice, until soft and fluffy, typically in a 1:2 ratio with water. Widely used to make fasting khichdi, pulao, and idlis, or mixed with peanuts, cumin, and potatoes for a wholesome, fasting-friendly meal.